- Run 800m
- Pistols, 15 reps Left
- Pistols, 15 reps Right
- 25 Situps
- Pistols, 12 reps Left
- Pistols, 12 reps Right
- 25 Situps
- Pistols, 9 reps Right
- Pistols, 9 reps Left
- 25 Situps
- Run 800m
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- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
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2009
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October
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- METCON
- METCON
- "GRACE"
- "GRACE"
- CONCEPT II ROWING WORKOUT #1
- CONCEPT II ROWING WORKOUT #1
- AMRAP
- AMRAP
- "ERIN"
- "ERIN"
- DEADLIFT & CFE ROW
- DEADLIFT & CFE ROW
- CLOSED
- CLOSED
- GRAND OPENING - "DANIEL"
- GRAND OPENING - "DANIEL"
- "KAREN"
- "KAREN"
- "OCTOBER PAINSTORM"
- "OCTOBER PAINSTORM"
- "FILTHY FIFTY"
- "FILTHY FIFTY"
- GOT HSPU?
- GOT HSPU?
- ROW WITH BARB
- ROW WITH BARB
- CLOSED
- CLOSED
- "RANDY"
- "RANDY"
- "FRAN"
- "FRAN"
- 1 Mile TT
- 1 Mile TT
- METCON
- METCON
- TIME TRIAL
- TIME TRIAL
- PERPLEX
- PERPLEX
- CLOSED
- CLOSED
- METCON
- METCON
- "DIANE"
- "DIANE"
- "TOSH"
- "TOSH"
- STRENGTH & METCON
- STRENGTH & METCON
- METCON
- METCON
- AMRAP
- AMRAP
- "DEATH BY PULLUPS" & "KELLY"
- "DEATH BY PULLUPS" & "KELLY"
- METCON
- METCON
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October
(58)
6 comments:
Kay C.
Sub Row - 500m
18:50
Courtney C.
Sub Row - 500m
21:00
Justin M.
As Rx'd.
15:25
Sean S.
As Rx'd.
16:14
Shane L.
As Rx'd.
18:58
Char H.
As Rx'd.
18:50
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