2. Strength: Box Squats 5x5
3. Stamina: 3-5 rounds
- Tuck Sit, hold max time
- 1 arm overhead squat, 10 reps per side
- SDHP, 20 reps (45#)
10-9-8-7-6-5-4-3-2-1 reps for time:
- Deadlift, 2x BW
- Push Press, BW
- Pullup, 1/2 BW
5. Durability: Tabata Sledgehammers
- 20:10x8, alternate sides each round
5 comments:
Sean S.
2. 11#x5
3. Tuck/18#/45#x3
4. 275#/135#/15# - 13:25 (10-8-6-4-2)
5. R-14-13-13-12 / L-14-13-13-12 = 104
Kim L.
2. 11#x5
3. Tuck/10#/25#x3
4. 70#/25#/Green - 6:16 (10-8-6-4-2)
5. n/a
Andrew S.
2. 11#x5
3. Tuck/10#/45#x3
4. 155#/55#/Green - 9:28 (10-8-6-4-2)
5. R-11-10-11-12 / L-11-11-11-12 = 89
Kyle M.
2. 11#x5
3. Tuck/10#/45#x3
4. 200#/100#/20# - 9:28 (10-8-6-4-2)
5. R-12-13-13-13 / L-13-13-13-13 = 103
Eric Y.
2. 11#x5
3. Tuck/10#/45#x3
4. 135#/85#/15#&BW - 10:42 (10-8-6-4-2)
5. R-12-12-12-12 / L-11-11-11-11 = 92
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