2. Strength: Deadlift 3RM
3. Stamina (3-5 rounds)
- Deadlift, 2 reps @ 3 RM Weight
- 10 BPK (Burpee, Pullup, Knees to Elbows)
- Walking Lunges, 20 steps (weighted)
- Back Squats, 100 reps for time
- 5 Burpees on the minute
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3 comments:
Kay C.
DL - 110#
WOD - 50 reps @ 60#
5:44
Char
DL - 90#
WOD - 50 reps @ 50#
7:00
Justin M.
1. 65-75-85-95
2. 245-275-300-315
3. 5 rounds
4. 100 reps @ 135
13:20
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