Thursday, October 8, 2009

"TOSH"


1. Warm Up: Foam Roll & Fish Game
2. Endurance: "TOSH"
  • Row 3x(250m+500m+700m)
  • Rest for the exact time it takes to complete each set
3. Durability: Hip Mobility
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5 comments:

CrossFit NTX said...

Kay C.

250m - 1:23
500m - 2:41
700m - 3:41
250m - 1:17
500m - 2:31
700m - 3:36

October 16, 2009 at 3:55 PM
CrossFit NTX said...

Kim L.

250m - 1:15
500m - 2:42
700m - 3:19
250m - 1:07
500m - 2:25
700m - 3:35
250m - 1:11
500m - 2:30
700m - 4:00

Total - 22:04

October 16, 2009 at 3:56 PM
CrossFit NTX said...

Char H.

250m - 1:15
500m - 2:22
700m - 3:16
250m - 1:10
500m - 2:21
700m - 3:16
250m - 1:11
500m - 2:18
700m - 3:12

Total - 20:21

October 16, 2009 at 3:57 PM
CrossFit NTX said...

Sean S.

250m - 0:57
500m - 1:57
700m - 2:45
250m - 0:58
500m - 1:57
700m - 2:44
250m - 0:54
500m - 1:51
700m - 2:37

Total - 16:40

October 16, 2009 at 3:58 PM
CrossFit NTX said...

Fish Game

Kay C. - 390 / 713m
Kim L. - 1305 / 706m
Char H. - 705 / 526m

October 16, 2009 at 3:59 PM

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