Tuesday, November 3, 2009

800m X 4

1. Warm Up: Foam Roll & Dynamic Warm Up
2. Stamina (3-5 rounds):
  • Thrusters (1 arm), 10/side
  • Ring Dips, 10 reps
  • SDHP (95#), 10 reps
  • Sledgehammer, 20 reps/side
3. Work Capacity
  • 4 rounds, each for time
  • 800m run
  • Rest as needed between rounds
4. Durability: Foam Roll (Feet)
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1 comment:

CrossFit NTX said...

Andrew S.

1. Completed
2. 25#/*/95/*
3. 4:21-4:38-5:04-5:08

November 3, 2009 at 10:00 AM

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