Tuesday, November 17, 2009

SWIM WOD








1. Warm Up
  • 300m
2. Conditioning - For time:
  • Combat Swimmer Sidestroke, 500m
3. Sprints - Partner Swim & Tread
  • Freestyle, 100m
  • Sidestroke, 100m
  • Breastroke, 100m
4. Cool Down
  • 200m

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