Thursday, November 19, 2009

SWIM WOD




1. Warm Up
  • Back Support, 1 min
  • Flutter Kicks, 50m
  • Front Support, 1 min
  • Flutter Kicks, 50m
  • Upright Support, 1 min
  • Flutter Kicks, 50m
2. Partner Tread/Swim
  • Freestyle, 100m
  • Sidestroke, 100m
  • Breastroke, 100m
3. Work Capacity - 10 rounds for time
  • Sidestroke, 100m
  • Rest exactly 1 minute between rounds
4. Durability
  • 3 Rounds Max Pushups
  • Rest exactly 1 minute between rounds
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1 comment:

CrossFit NTX said...

Sean S.

Combat Swimmer Sidestroke
1:55
1:59
2:02
1:59
1:57
1:58
1:58
1:55
1:55
1:55

November 20, 2009 at 5:22 PM

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