OLYMPIC WEIGHTLIFTING

1. Warm Up

• Foam Roll
• Dynamic Warm Up
• Burgener Warm Up
• Skill Transfer Drills

2. Strength

• Clean, 1RM

3. Work Capacity - For time:

• Pullups/Pushups: 1/10-2/9-3/8-4/7-5/6-6/5-7/4-8/3-9/2-10/1-10/1-9/2-8/3-7/4-6/5-5/6-4/7-3/8-2/9-1/10