RUN 5K (3.1 miles)

1. Warm Up

• Foam Roll
• Flexibility

2. Work Capacity

• Run 5K (3.1 miles)

3. Durability - 2x15 or 3x10

• Bench Press (135#)
• Pullups
• Situps
• Kettlebell Swings (35#)
• Good Mornings (45#)