SWIM WOD

1. Warm Up

• Neutral Support Tread, 1 min > Kickboard, 50m
• Supine Support Tread, 1 min > Kickboard, 50m
• Prone Support Tread, 1 min > Kickboard, 50m

2. Drills

• Freestyle, Gliding Drill x4

3. Work Capacity

• Max Distance in 10min (sidestroke)

4. Durability

• Tabata Freestyle, 20:10x8