CROSSFIT NTX: "CROSSFIT TOTAL"

Wednesday, November 4, 2009

"CROSSFIT TOTAL"

1. Warm Up: Foam Roll & Flexibility

2. Work Capacity: "CROSSFIT TOTAL"

Back Squat, 1RM
Shoulder Press, 1RM
Deadlift, 1RM

3. Durability: Flexibility

15 comments:

CrossFit NTX said...: Nate A.

BS - 245
SP - 130
DL - 375

Total - 750; November 6, 2009 at 10:11 AM
CrossFit NTX said...: Courtney C.

BS - 120
SP - 55
DL - 165

Total - 340; November 6, 2009 at 10:12 AM
CrossFit NTX said...: Bob T.

5x5
BS - 105
SP - 70
DL - 155

Total - 330; November 6, 2009 at 10:21 AM
CrossFit NTX said...: Kim L.

5x5
BS - 75
SP - 40
DL - 105

Total - 220; November 6, 2009 at 10:22 AM
CrossFit NTX said...: Curt N.

5x5
BS - 175
SP - 115
DL - 175

Total - 465; November 6, 2009 at 10:23 AM
CrossFit NTX said...: Rob B.

5x5
BS - 105
SP - 60
DL - 135

Total - 300; November 6, 2009 at 10:26 AM
CrossFit NTX said...: Eric Y.

BS - 205
SP - 125
DL - 280

Total - 610; November 6, 2009 at 10:26 AM
CrossFit NTX said...: Colin CS

5x5
BS - 135
SP - 75
DL - 175

Total - 385; November 6, 2009 at 10:28 AM
CrossFit NTX said...: Kyle M.

BS - 255
SP - 145
DL - 305

Total - 705; November 6, 2009 at 10:28 AM
CrossFit NTX said...: Luke N.

BS - 265
SP - 160
DL - 340

Total - 765; November 6, 2009 at 10:29 AM
CrossFit NTX said...: Cody M.

5x5
BS - 165
SP - 85
DL - 225

Total - 475; November 6, 2009 at 10:32 AM
CrossFit NTX said...: Char H.

5x5
BS - 85
SP - 50
DL - 125

Total - 260; November 6, 2009 at 10:33 AM
CrossFit NTX said...: Andrew S.

5x5
BS - 185
SP - 125
DL - 215

Total - 525; November 6, 2009 at 10:35 AM
CrossFit NTX said...: Justin M.

BS - 290
SP - 150
DL - 375

Total - 815; November 6, 2009 at 10:36 AM
CrossFit NTX said...: Sean S.

BS - 310
SP - 145
DL - 365

Total - 820; November 6, 2009 at 10:40 AM

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