"LINDA"

1. Warm Up:

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills

2. Work Capacity - "LINDA"

10-9-8-7-6-5-4-3-2-1 reps for time:

• Deadlift, 1 1/2xBW
• Bench Press, BW
• Clean, 3/4 BW

3. Durability

• 200 Situps