AMRAP 20-30 MIN

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills

2. Strength

• Split Jerk, 5x5

3. Work Capacity - AMRAP 20-30 Min

• Power Snatch (95#), 4 reps
• HSPU, 8 reps
• KB Swing (55#), 12 reps

4. Durability - 2 rounds

• Muscle Ups, 5 reps
• Leg Levers, 50 reps
• Flutter Kicks, 25 reps/side