CROSSFIT NTX: STRENGTH & ENDURANCE

Monday, November 9, 2009

STRENGTH & ENDURANCE

1. Warm Up

Foam Roll
Burgener Warm Up
Skill Transfer Drills

2. Strength

Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

3. Endurance

Tabata Row - 20:10x8

4. Durability

Ring Dips, 50 reps

11 comments:

CrossFit NTX said...: Courtney C.

1. 11#
2. SP - 45-50-55-60-60
PP - 45-50-50-55-55
PJ - 45-50-55-55-55
3. Completed
4. Blue Band - 25 reps; November 9, 2009 at 4:37 PM
CrossFit NTX said...: Davis B.

1. 11
2. SP - 135-140-145-150-155
PP - 135-140-145-150-160
PJ - 135-135-140-145-150
3. Completed
4. 25 reps; November 9, 2009 at 4:39 PM
CrossFit NTX said...: Curt N.

1. 11
2. SP - 135-135-135-140-140
PP - 135-140-145-140-140
PJ - 115-115-120-120-125
3. Completed
4. 25 reps; November 9, 2009 at 4:51 PM
CrossFit NTX said...: Kyle M.

SP - 135-135-135-135-135
PP - 115-125-135-145-150
PJ - 115-125-130-130-135
3. Completed
4. 50 reps; November 9, 2009 at 4:52 PM
CrossFit NTX said...: Andrew S.

SP - 134-140-140-140-140
PP - 125-135-145-155-155(-1)
PJ - 115-115-120-125-135(-1)
3. Completed
4. Green Band, 50 reps; November 9, 2009 at 4:55 PM
CrossFit NTX said...: Cody M.

SP - 105-115-120-120-(125)
PP - 105-115-120-125-(125)
PJ - 95-105-115-115(-2)-115(-2)
3. Completed
4. Green Band, 25 reps; November 9, 2009 at 4:58 PM
CrossFit NTX said...: Eric Y.

1. 25/11
2. SP - 95-105-115-120-120
PP - 95-105-115-120-(125)
PJ - 95-95-95-95-95
3. Completed
4. 50 reps; November 9, 2009 at 5:36 PM
CrossFit NTX said...: Rob B.

1. 25
2. SP - 60-65-70-70-(75)
PP - 60-65-70-75-80
PJ - 55-65-70-75-80
3. Completed
4. Blue Band, 50 reps; November 9, 2009 at 5:38 PM
CrossFit NTX said...: Justin M.

SP - 125-135-145-155-(160)
PP - 135-140-150-160-170
PJ - 135-140-145-150-155
3. Completed
4. 50 reps; November 9, 2009 at 5:42 PM
CrossFit NTX said...: Luke N.

SP - 135-145-155-(160)-(155)
PP - 135-140-150-160-165
PJ - 135-140-140-140-140
3. Completed; November 9, 2009 at 5:43 PM
CrossFit NTX said...: Kay C.

1. 11#
2. SP - 45-50-50-55-55
PP - 45-50-55-60-60
PJ - 45-50-55-55-55
3. Completed; November 9, 2009 at 5:43 PM

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