CROSSFIT NTX: CFE RUN DRILLS & HILL SPRINTS

Saturday, November 28, 2009

CFE RUN DRILLS & HILL SPRINTS

1. Warm Up

Foam Roll
Box Jump, Max Height
CFE Run Drills

2. Work Capacity

CFE Run Drills

3. Durability

Hill Sprints for time (50# Weight Vest) x4
Hill Sprint x1

7 comments:

CrossFit NTX said...: Davis B.

Box Jump - 53"

Sprints - 50# Weight Vest
9.78
10.22
11.09
11.50

Sprint - No added weight
9.19; November 30, 2009 at 5:46 PM
CrossFit NTX said...: Blake

Box Jump - 40"

Sprints - 50# Weight Vest
11.60
11.25
11.91
12.09

Sprint - No added weight
10.62; November 30, 2009 at 5:46 PM
CrossFit NTX said...: Curt N.

Box Jump - 43"

Sprints - 50# Weight Vest
11.31
11.35
11.63
11.97

Sprint - No added weight
9.94; November 30, 2009 at 5:47 PM
CrossFit NTX said...: Kyle M.

Box Jump - 36"

Sprints - 50# Weight Vest
12.22
12.65
12.97
13.25

Sprint - No added weight
10.78; November 30, 2009 at 5:47 PM
CrossFit NTX said...: Eric Y.

Box Jump - 40"

Sprints - 50# Weight Vest
12.54
12.87
12.91
12.72

Sprint - No added weight
10.53; November 30, 2009 at 5:48 PM
CrossFit NTX said...: Mark

Box Jump - 50.5"

Sprints - 50# Weight Vest
11.19
11.41
11.75
12.31

Sprint - No added weight
10.31; November 30, 2009 at 5:49 PM
CrossFit NTX said...: Sean S.

Box Jump - 36"

Sprints - 50# Weight Vest
13.25
12.87
12.47
12.41

Sprint - No added weight
10.94; November 30, 2009 at 5:49 PM

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