Monday, November 23, 2009

RUN 5K (3.1 miles)

1. Warm Up
  • Foam Roll
  • Flexibility
2. Work Capacity
  • Run 5K (3.1 miles)
3. Durability - 2x15 or 3x10
  • Bench Press (135#)
  • Pullups
  • Situps
  • Kettlebell Swings (35#)
  • Good Mornings (45#)
Posted by at
Subscribe to: Post Comments (Atom)