"SPRINT 300"

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills

2. Strength

• Hang Snatch 5x5

3. Work Capacity - "SPRINT 300"

• Row 1000m
• Deadlifts (135#), 50 reps
• Pushups, 50 reps
• Box Jumps (24"), 50 reps
• Row 500m
• Power Cleans (135#), 50 reps
• Floor Wipers (135#), 50 reps
• Pullups, 50 reps
• Row 1000m

4. Durability

• Flexibility