BASELINE WOD

1. Warm Up

• Foam Roll
• Flexibility
• Run 800m

2. Strength

• Box Squats 5x5

3. Stamina - 3 rounds (30 sec/side)

• 3D Posterior Lunge
• SLRDL
• Sledgehammer

4. Work Capacity - Baseline WOD

• Row 500m
• 40 Squats
• 30 Situps
• 20 Pushups
• 10 Pullups