Monday, November 16, 2009

"BARBARA"

1. Warm Up
  • Foam Roll
  • Row 1000m
2. Work Capacity - "BARBARA" - 5 rounds for time:
  • 20 Pullups
  • 30 Pushups
  • 40 Situps
  • 50 Squats
3. Durability
  • Handstand Hold 4x30 sec

Posted by at

9 comments:

CrossFit NTX said...

Bob

10-20-30-40
Blue Band

4:43
5:38
8:08

November 16, 2009 at 7:14 AM
CrossFit NTX said...

Luke N.

2:59
3:04
3:21
3:58
3:38

17:00

November 30, 2009 at 10:59 AM
CrossFit NTX said...

Eric Y.

6:28
5:40
6:40
5:04
4:50

28:42

November 30, 2009 at 11:57 AM
CrossFit NTX said...

Davis B.

4:20
4:59
6:13
8:05

23:37

November 30, 2009 at 12:00 PM
CrossFit NTX said...

Curt N.

4:15
5:16
6:22

15:53

November 30, 2009 at 12:02 PM
CrossFit NTX said...

Colin CS.

10-20-30-40

4:35
6:25
7:22

18:22

November 30, 2009 at 12:03 PM
CrossFit NTX said...

Rob B.

10-20-30-40

4:56 (5/5 Blue)
7:13 (4/6 Blue)
8:16 (3/7 Blue)

20:25

November 30, 2009 at 12:07 PM
CrossFit NTX said...

Char H.

20-30-40-50
Green Band

6:32
7:35
7:38

21:45

November 30, 2009 at 12:08 PM
CrossFit NTX said...

Sean S.

As Rx'd.

3:30
3:54
4:46
4:50
5:40

22:40

November 30, 2009 at 12:11 PM

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