CROSSFIT NTX: BENCH & TIME TRIAL

Thursday, November 12, 2009

BENCH & TIME TRIAL

1. Warm Up:

Foam Roll
Burgener Warm Up
Skill Transfer Drills

2. Strength: Bench Press, 1RM

3. Stamina: 3-5 rounds

KB Snatch, 10 reps/side
MB Clean, 10 reps
Box Jumps, 10 reps

4. Work Capacity - For time:

Row 2000m or Run 1.5 miles

5. Durability

Pushups, Max Reps in 2 min
Situps, Max Reps in 2 min
Pullups, Max (Strict)

6 comments:

CrossFit NTX said...: Kyle M.

1. Completed
2. 225
3. 3 rounds - 26-20-24
4. 1.5 mile - 11:50
5. DNC; November 13, 2009 at 9:30 AM
CrossFit NTX said...: Eric Y.

1. Completed
2. 210
3. 3 rounds - 26/20/24
4. 1.5 mile - DNC
5. DNC; November 13, 2009 at 9:30 AM
CrossFit NTX said...: Char H.

1. Completed
2. 75 (NEW PR)
3. 3 rounds - 15-16-16
4. 1.5 mile - 14:30
5. Push (35), Sit (38), Pull (2); November 13, 2009 at 9:31 AM
CrossFit NTX said...: Kim L.

1. Completed
2. 80 (NEW PR)
3. 3 rounds - 15-12-12
4. 2000m Row - 10:10.3
5. DNC; November 13, 2009 at 9:32 AM
CrossFit NTX said...: Justin M.

1. Completed
2. 260 (NEW PR)
3. 5 rounds - 35/20/24
4. 1.5 mile - 10:27
5. Push (80), Sit (83), Pull (23); November 13, 2009 at 9:33 AM
CrossFit NTX said...: Luke N.

1. Completed
2. 265
3. 3 rounds
4. 1.5 mile - 11:32
5. Push (86), Sit (98); November 13, 2009 at 9:34 AM

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