SWIM WOD

1. Warm Up

• 200m - Sidestroke

2. Moving Support Perception Drills (2 sets each)

• 1 arm sculling out front > 25m freestyle
• 2 arm sculling with raise support > 25m freestyle

3. Work Capacity - 5 rounds for time:

• 50m freestyle
• Pullups, 5 reps
• Pushups, 10 reps
• Squats, 15 reps

4. Durability

• 200m Sidestroke