STRENGHT & METCON

1. Warm Up

• Foam Roll
• Flexibility

2. Strength

• Overhead Squats 5x5

3. Stamina - 1 round, 5 reps

• Curtis P
• Man Makers
• Snatch Complex

4. Work Capacity - 21-15-9 reps for time:

• Row 500m
• DB Thrusters
• Box Jumps (24")
• SDHP (75#)

5. Durability

• Tabata Squats