1. Warm Up:
- Foam Roll
- Flexibility
2. Stamina: Parisi Dynamic Warm Up
3. Work Capacity: "NICOLE" - AMRAP in 20 min:
- Run 400m
- Max Pullups
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- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
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2009
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November
(68)
- OLYMPIC WEIGHTLIFTING
- OLYMPIC WEIGHTLIFTING
- CLOSED
- CLOSED
- CFE RUN DRILLS & HILL SPRINTS
- CFE RUN DRILLS & HILL SPRINTS
- OLYMPIC WEIGHTLIFTING
- OLYMPIC WEIGHTLIFTING
- HAPPY THANKSGIVING!!
- HAPPY THANKSGIVING!!
- SWIM WOD
- SWIM WOD
- "LINDA"
- "LINDA"
- SWIM WOD
- SWIM WOD
- GYMNASTICS SKILLS & DRILLS
- GYMNASTICS SKILLS & DRILLS
- RUN 5K (3.1 miles)
- RUN 5K (3.1 miles)
- CLOSED
- CLOSED
- METCON
- METCON
- STRENGHT & METCON
- STRENGHT & METCON
- SWIM WOD
- SWIM WOD
- AMRAP 20-30 MIN
- AMRAP 20-30 MIN
- 90:90x6
- 90:90x6
- SWIM WOD
- SWIM WOD
- "SPRINT 300"
- "SPRINT 300"
- "BARBARA"
- "BARBARA"
- CLOSED
- CLOSED
- BASELINE WOD
- BASELINE WOD
- NOVEMBER PAINSTORM
- NOVEMBER PAINSTORM
- BENCH & TIME TRIAL
- BENCH & TIME TRIAL
- "NICOLE"
- "NICOLE"
- 1. Warm Up: Run 800m or Row 1000m2. Stamina: 3...
- 1. Warm Up: Run 800m or Row 1000m2. Stamina: 3...
- STRENGTH & ENDURANCE
- STRENGTH & ENDURANCE
- CLOSED
- CLOSED
- 1. Warm Up: Foam Roll3 rounds:Curtis P, 5 reps (...
- 1. Warm Up: Foam Roll3 rounds:Curtis P, 5 reps (...
- "THE COMMANDER"
- "THE COMMANDER"
- ENDURANCE
- ENDURANCE
- "CROSSFIT TOTAL"
- "CROSSFIT TOTAL"
- 800m X 4
- 800m X 4
- LIFT, JUMP, RUN
- LIFT, JUMP, RUN
- CLOSED
- CLOSED
-
▼
November
(68)
9 comments:
Davis
"Nicole"
Row 500m 5x
12-10-10-12-11
Curt N.
"Nicole"
Run 6x
13-12-12-14-14
Colin CS
"Nicole"
Run 5x
17-8-9-7-8 (Blue)
Shane L.
"Nicole"
Row 4x
10-8-8-6 (Black)
Cody M.
"Nicole"
Run 5x
20-15-14-14 (Green & Blue)
Rob B.
"Nicole"
Run 5x
16-10-7-6-6 (Blue)
Luke N.
"Nicole"
Run 6x
32-20-15-14-12-8
Eric Y.
"Nicole"
Run 5x
14-10-9-12-8
Char H.
"Nicole"
Run 5x
10-9-8-8-8 (Blue)
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