SWIM WOD

1. Warm Up

• Back Support, 1 min
• Flutter Kicks, 50m
• Front Support, 1 min
• Flutter Kicks, 50m
• Upright Support, 1 min
• Flutter Kicks, 50m

2. Partner Tread/Swim

• Freestyle, 100m
• Sidestroke, 100m
• Breastroke, 100m

3. Work Capacity - 10 rounds for time

• Sidestroke, 100m
• Rest exactly 1 minute between rounds

4. Durability

• 3 Rounds Max Pushups
• Rest exactly 1 minute between rounds