- Foam Roll
- Burgener Warm Up
- Skill Transfer Drills
- Hang Snatch 5x5
- Row 1000m
- Deadlifts (135#), 50 reps
- Pushups, 50 reps
- Box Jumps (24"), 50 reps
- Row 500m
- Power Cleans (135#), 50 reps
- Floor Wipers (135#), 50 reps
- Pullups, 50 reps
- Row 1000m
- Flexibility
Tuesday, November 17, 2009
"SPRINT 300"
1. Warm Up
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10 comments:
Curt N.
Run
Sub - Power Cleans 95#
46:15
Sean S.
Row
Sub Power Cleans 95#
44:20
Davis B.
Run
As Rx'd.
47:08
Eric Y.
Run
Power Cleans 65#
56:14
Luke N.
Run
As Rx'd.
47:25
Kim L.
1. 11#
2. 25-35-35-35-35
3. Row
DL 60#
Box 12"
P. Clean 35#
Wipers 45#
Pullups Green & Blue Band
44:08
Char H.
1. 11#
2. 25-35-35-35-35
3. Run
DL 65#
Box 16"
P. Clean 35#
Wipers 45#
Pullups Green Band
47:55
Shane L.
1. PVC
2. 25-35-45-50-55
3. Row
DL 65#
16" Box
P. Clean 65#
No Wipers, Pulls, Row 1000
Rob B.
1. 11#
2. 25-35-40-45-50
3. Row
DL 65#
Box 16"
P. Clean 45#
Pullups - Green Band
47:05
Colin CS
1. 40# & 25#
2. 25-35-40-45-50
3. Row
DL 65#
Box 16"
P. Clean (45#), 25 reps
Wipers, 25 reps
Pullups, 25 reps (green)
Row 500m
35:30
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