CROSSFIT NTX: ENDURANCE

Thursday, November 5, 2009

ENDURANCE

1. Warm Up: Foam Roll & NASM Dynamic Warm Up

2. Stamina: CFE Run Drills

3. Work Capacity: Hill Repeats - 6x220'

4. Durability: Floor Wipers, 50 reps/side

6 comments:

CrossFit NTX said...: Bob T.

11.84
12.28
13.25
13.68
14.25
13.85

4. 25/sd @ 95#; November 9, 2009 at 9:36 AM
CrossFit NTX said...: Kay C.

18.06
20.00
21.04
21.81
22.03
20.91; November 9, 2009 at 9:37 AM
CrossFit NTX said...: Colin CS

10.12
10.47
10.72
11.16
11.78
11.38

4. 25/sd @ 95#; November 9, 2009 at 9:37 AM
CrossFit NTX said...: Andrew S.

13.69
13.53
13.79
13.62
13.84
14.16

4. 25/sd @ 95#; November 9, 2009 at 9:38 AM
CrossFit NTX said...: Luke N.

10.37
9.97
10.15
10.09
9.94
10.19; November 9, 2009 at 9:40 AM
CrossFit NTX said...: Eric Y.

10.38
10.15
10.25
10.18
10.22
10.46; November 13, 2009 at 11:04 AM

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