CROSSFIT NTX: "LINDA"

Wednesday, November 25, 2009

"LINDA"

1. Warm Up:

Foam Roll
Burgener Warm Up
Skill Transfer Drills

2. Work Capacity - "LINDA"

10-9-8-7-6-5-4-3-2-1 reps for time:

Deadlift, 1 1/2xBW
Bench Press, BW
Clean, 3/4 BW

3. Durability

200 Situps

8 comments:

CrossFit NTX said...: Davis B.

10-8-6-4-2 reps

Deadlift-275
Bench-185
Clean-135

15:31; November 27, 2009 at 9:40 AM
CrossFit NTX said...: Curt N.

10-9-8-7-6-5-4-3-2-1 reps

Deadlift-185
Bench-165
Clean-95

29:22; November 27, 2009 at 9:41 AM
CrossFit NTX said...: Eric Y.

10-9-8-7-6-5-4-3-2-1 reps

Deadlift-185
Bench-165
Power Clean-95

28:40; November 27, 2009 at 9:42 AM
CrossFit NTX said...: Justin M.

10-9-8-7-6-5-4-3-2-1

Deadlift-240
Bench-160
Clean-120

23:12; November 27, 2009 at 9:44 AM
CrossFit NTX said...: Kay C.

10-9-8-7-6-5-4-3-2-1 reps

Deadlift-85
Bench-40
Power Clean-45

29:28; November 27, 2009 at 9:44 AM
CrossFit NTX said...: Luke N.

10-9-8-7-6-5-4-3-2-1 reps

Deadlift-270
Bench-180
Clean-135

32:46; November 27, 2009 at 9:46 AM
CrossFit NTX said...: Shane L.

10-8-6-4-2 reps

Deadlift-180
Bench-155
Clean-95

16:30; November 27, 2009 at 9:46 AM
CrossFit NTX said...: Kyle M.

10-9-8-7-6-5-4-3-2-1 reps

Deadlift-225
Bench-170
Clean-95

27:26; November 27, 2009 at 9:55 AM

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