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CROSSFIT NTX
Monday, June 14, 2010
6/14/10 - METCON
1. Warm Up
Foam Roll
Burgener Warm Up
Skill Transfer Drills
2. Stamina (2 rounds)
CrossFit Warm Up (10 reps)
Rope Climb, 1 ascent
3. Work Capacity - For time:
Row 500m
Bench Press (BW), 30 reps
Row 1000m
Bench Press (BW), 20 reps
Row 2000m
Bench Press (BW), 10 reps
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CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
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6/30/10 - GOOD MORNINGS & BOX SQUATS
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6/25/10 - DEADLIFTS, BENCH PRESS, & SKILLS
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6/22/10 - "DT"
6/21/10 - "TABATA THIS"
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6/19/10 - "FRAN"
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6/18/10 - METCON
6/17/10 - METCON
6/16/10 - "FILTHY FIFTY"
6/15/10 - SWIM
SDHP, THRUSTER, & "CROSSFIT DISCO"
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METCON
6/14/10 - METCON
AMRAP 20 MIN
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BENCH PRESS & SPRINTS
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JUNE PAINSTORM
JUNE PAINSTORM
STAMINA & METCON
STAMINA & METCON
CURTIS P, BACK SQUATS, "JT"
CURTIS P, BACK SQUATS, "JT"
STAMINA & "NICOLE"
STAMINA & "NICOLE"
SNATCH PULLS, MUSCLE SNATCH, SNATCH PUSH PRESS, & ...
SNATCH PULLS, MUSCLE SNATCH, SNATCH PUSH PRESS, & ...
METCON
METCON
TEAM WORKOUT
TEAM WORKOUT
SNATCH, POWER CLEAN, & "NUTTS"
SNATCH, POWER CLEAN, & "NUTTS"
ROWING & STAMINA
ROWING & STAMINA
FLOOR PRESS & "TYLER"
FLOOR PRESS & "TYLER"
JERK, BACK SQUATS, "ARNIE"
JERK, BACK SQUATS, "ARNIE"
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