6/20/10 - AMRAP 20 MIN

1. Warm Up
- Run 800m/Row 1000m
- Dynamic Warm Up
- Burgener Warm Up
- Skill Transfer Drills

2. Work Capacity - AMRAP 20 MIN:
- Burpees, 10 reps
- Ground to Overhead, 20 reps
- Flutter/Side, 20 reps
- Step Up/Side, 10 reps