Saturday, June 26, 2010

6/26/10 - SWIM

3x300m Repeats hold within 15-20sec, Rest 45-60sec between Repeats.
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1 comment:

Sean Sparks said...

TWU 50m Pool

3 rounds of :
100 - Free
100 - Side
100 - Free
1 min rest

5:41
5:55
5:59

June 26, 2010 at 8:44 AM

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