1. Warm Up
- Foam Roll
- Burgener Warm Up
- Skill Transfer Drills
- Snatch, 1RM
- Power Clean, 1RM
- HSPU, 10 reps
- Deadlift (250/205#), 15 reps
- Box Jumps (30"), 25 reps
- Pullups, 50 reps
- Wallball (20#/10'), 100 reps
- Double Unders, 200 reps
- Run 400m (45# plate)
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall. 
No comments:
Post a Comment