1. Warm Up
- Foam Roll (Calves, Adductors, Lats)
- Static (Calves, Bench Quads, Groin, Squat, Iron Cross, Spiderman, Pecs, Lats)
- Burgener Warm Up
- Skill Transfer Drills
- CrossFit Warm Up
2. Work Capacity - "ISABEL"
30 reps for time:
- Snatch (135#)
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1 comment:
125# 11:55
I now wish I had tried 135#, but there will be a next time!
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