TEAM WORKOUT

1. Warm Up

• Run 800m
• Flexibility

2. Work Capacity - TEAM WORKOUT - MAX REPS

• Burpees
• Tire Flips
• Sledgehammer
• Walking Plate OH Lunges
• Situps

4 Person Teams - Only 2 people can move at a time on each team.

2 Rounds / 2 minutes / 30 sec rest during rotation