6/18/10 - METCON

1. Warm Up
- Foam Roll
- Burgener Warm Up
- Skill Transfer Drills

2. Stamina
- NASM Dynamic Warm Up

3. Work Capacity - 3 rounds - 1 min each:
- Floor Superman
- Prone Plank
- Ball Cobra
- SL DB Press
- SLS w/ Band Row
- Lateral Hurdle Hop
- Rest 1 Min