- Foam Roll
- Burgener Warm Up
- Skill Transfer Drills
- CrossFit Warm Up
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
2. Work Capacity - "DT"
5 Rounds for time:
- Deadlift (155#), 12 reps
- Hang Power Clean (155#), 9 reps
- Push Jerk, 6 reps
20 Min Limit
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