JUNE PAINSTORM

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills

2. Stamina (2x10)

• CrossFit Warm Up

3. Work Capacity - June Painstorm - For time:

Run 800m with 50% BW

20 Min AMRAP

• Deadlift, 5 reps
• Hang Power Clean, 5 reps
• Front Squat, 5 reps
• Push Jerk, 5 reps
• Back Squat, 5 reps

Run 800m