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CROSSFIT NTX
Sunday, June 6, 2010
METCON
1. Warm Up
Foam Roll/T-Ball
Dynamic Warm Up
2. Work Capacity - For time:
Box Jumps, 30 reps
Squat Jumps, 15 reps
Run 800m
KB Swings, 30 reps
Pushups, 15 reps
Run 400m
Box Jumps, 15 reps
Squat Jumps, 30 reps
KB Swings, 15 reps
Pushups, 30 reps
Run 200m
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CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
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6/30/10 - GOOD MORNINGS & BOX SQUATS
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6/17/10 - METCON
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SDHP, THRUSTER, & "CROSSFIT DISCO"
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METCON
6/14/10 - METCON
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CURTIS P, BACK SQUATS, "JT"
CURTIS P, BACK SQUATS, "JT"
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STAMINA & "NICOLE"
SNATCH PULLS, MUSCLE SNATCH, SNATCH PUSH PRESS, & ...
SNATCH PULLS, MUSCLE SNATCH, SNATCH PUSH PRESS, & ...
METCON
METCON
TEAM WORKOUT
TEAM WORKOUT
SNATCH, POWER CLEAN, & "NUTTS"
SNATCH, POWER CLEAN, & "NUTTS"
ROWING & STAMINA
ROWING & STAMINA
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FLOOR PRESS & "TYLER"
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