6/25/10 - DEADLIFTS, BENCH PRESS, & SKILLS

1. Warm Up
- Burgener Warm Up
- Skill Transfer Drills
- Flexibility (calves, pecs, lats)

2. Strength
- Deadlift, 5x5
- Bench Press, 5x3

3. Durability (2 rounds)
- Muscle Ups, 10 reps
- KB Swing, 20 reps
- Alternating Arm KB Swing, 15 reps/side
- 1 Arm OH Squat, 15 reps/side
- Halo Slashers, 10/side
- Pistols, 10/side