SNATCH PULLS, MUSCLE SNATCH, SNATCH PUSH PRESS, & METCON

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills
• MB Clean Warm Up

2. Strength

• Snatch Pulls, 5x5
• Muscle Snatch, 5x5
• Snatch Push Press, 5x5

3. Work Capacity - 21-15-9 reps for time:

• Overhead Squat (135/95#)
• Chest to Bar Pullups

4. Durability (2-3 rounds)

• Back Extensions, 15 reps
• Side Plank, 30sec - 1 min hold