1. Warm Up
- 800m Jog
- Dynamic Warm Up
2. Work Capacity - "FRAN" - 21-15-9 reps for time:
- Thrusters (95/65#)
- Pullups
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- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
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June
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- 6/30/10 - GOOD MORNINGS & BOX SQUATS
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