Saturday, June 12, 2010

BENCH PRESS & SPRINTS

1. Warm Up
  • Jog 800m
  • Wallball Shots, 75 reps
  • Speed & Agility Ladder
2. Strength
  • Bench Press, 1RM
3. Work Capacity
  • Sprints, 8 rounds
  • 1 min recovery
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