1. Warm Up
3 rounds: 100m Breast/Tread Partner Tradeoff
2. Work Capacity
6 rounds:
- 50m Free (Follow the leader - you go, I go)
- All out sprints
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- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
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June
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- 6/30/10 - GOOD MORNINGS & BOX SQUATS
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- 6/24/10 - METCON
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- 6/14/10 - METCON
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- SNATCH PULLS, MUSCLE SNATCH, SNATCH PUSH PRESS, & ...
- METCON
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