1. Warm Up
Row 1000 m
Dynamic Warm Up
2. "Lynne"
5 rounds of max reps
5 minutes rest between rounds
Max rep BW bench press
Max rep pullup
Max rep BW squat
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About Me
- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
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2010
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June
(49)
- 6/30/10 - GOOD MORNINGS & BOX SQUATS
- 6/29/10 - "MARY"
- 6/28/10 - SWIM WOD
- 6/27/2010 - "LYNNE" + SQUATS
- 6/28/10 - "ISABEL"
- 6/26/10 - SWIM
- 6/26/10 - FIGHT GONE BAD
- 6/25/10 - DEADLIFTS, BENCH PRESS, & SKILLS
- 6/24/10 - METCON
- 6/23/10 - FRONT SQUATS & METCON
- 6/22/10 - "DT"
- 6/21/10 - "TABATA THIS"
- 6/20/10 - AMRAP 20 MIN
- 6/19/10 - "FRAN"
- 6/18/10 - SWIM
- 6/18/10 - METCON
- 6/17/10 - METCON
- 6/16/10 - "FILTHY FIFTY"
- 6/15/10 - SWIM
- SDHP, THRUSTER, & "CROSSFIT DISCO"
- SDHP, THRUSTER, & "CROSSFIT DISCO"
- METCON
- 6/14/10 - METCON
- AMRAP 20 MIN
- AMRAP 20 MIN
- BENCH PRESS & SPRINTS
- BENCH PRESS & SPRINTS
- JUNE PAINSTORM
- JUNE PAINSTORM
- STAMINA & METCON
- STAMINA & METCON
- CURTIS P, BACK SQUATS, "JT"
- CURTIS P, BACK SQUATS, "JT"
- STAMINA & "NICOLE"
- STAMINA & "NICOLE"
- SNATCH PULLS, MUSCLE SNATCH, SNATCH PUSH PRESS, & ...
- SNATCH PULLS, MUSCLE SNATCH, SNATCH PUSH PRESS, & ...
- METCON
- METCON
- TEAM WORKOUT
- TEAM WORKOUT
- SNATCH, POWER CLEAN, & "NUTTS"
- SNATCH, POWER CLEAN, & "NUTTS"
- ROWING & STAMINA
- ROWING & STAMINA
- FLOOR PRESS & "TYLER"
- FLOOR PRESS & "TYLER"
- JERK, BACK SQUATS, "ARNIE"
- JERK, BACK SQUATS, "ARNIE"
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June
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