CURTIS P, BACK SQUATS, "JT"

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills

2. Strength

• Curtis P, 5x5
• Back Squats, 5x3

3. Work Capacity - "JT" - 21-15-9 reps for time:

• HSPU
• Ring Dips
• Pushups

4. Durability

• Tabata Row, 20:10x8