AMRAP 20 MIN

1. Warm Up

• Dynamic Warm Up
• Burgener Warm Up
• Skill Transfer Drills

2. Work Capacity - AMRAP 20 Min:

• Jumping Lunges, 20 reps
• Situps, 40 reps
• Squats, 20 reps
• Flutter Kicks, 40 reps

3. Durability (2 rounds)

• Pushups, 20 reps
• Ring Dips, 10 reps