1. Warm Up
- Foam Roll
- Burgener Warm Up
- Skill Transfer Drills
2. Strength
Front Squat (1 RM)
2. Work Capacity
3 rounds for time:
Sledgehammer, 50 reps (25 R & L)
Double Unders (40 reps)
Floor Wipers (30 reps)
KB Snatch, R & L (20 reps each)
Burpees (10 reps)
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