1. Warm Up
- Dynamic Warm Up
- Burgener Warm Up
2. Work Capacity - For Time:
- Burpee > Power Clean (C2B - 135/95#), 10 reps
- Back Extensions, 20 reps
- Wallball - 30 reps
- OH Bar Walk (135/95#) - 40 yards (2 gym lengths)
- Situps, 50 reps
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