6/30/10 - GOOD MORNINGS & BOX SQUATS

1. Warm Up
- Foam Roll
- Burgener Warm Up
- Skill Transfer Drills
- Row 2000m

2. Strength
- DE Rack Good Mornings 8x2@50% of 1RM
- Box Squats, 5x5

3. Stamina (2 rounds)
- Sled Drag (Forward Pull), 2 gym lengths
- Lateral Tube Walk, 4 gym lengths
- GHR, 6 reps
- Reverse Hypers, 8 reps
- SLRDL, 10 reps/side