METCON

1. Warm Up

• Foam Roll/T-Ball
• Dynamic Warm Up

2. Work Capacity - For time:

• Box Jumps, 30 reps
• Squat Jumps, 15 reps
• Run 800m
• KB Swings, 30 reps
• Pushups, 15 reps
• Run 400m
• Box Jumps, 15 reps
• Squat Jumps, 30 reps
• KB Swings, 15 reps
• Pushups, 30 reps
• Run 200m