SDHP, THRUSTER, & "CROSSFIT DISCO"

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills

2. Strength

• DE SDHP, 8x2 @ 50% 1RM
• Thruster, 1RM

3. Work Capacity - "CROSSFIT DISCO"

10-9-8-7-6-5-4-3-2-1 reps for time:

• Power Clean (75% of BW)
• Pullup (Weighted or L)